:root{--ground: #f5f3ee;--card: #ffffff;--ink: #1f2428;--muted: #5a6066;--rule: #c9c4b8;--track: #e2ded4;--accent: #a32d2d;--accent-hover: #8e2626;--red2: #d9776e;--red3: #edc1b9;--walk: #d9d3c6;--band: #f6f1ea;--dim: #9aa0a6;--rest: #ede8de;--ok-bg: #e4ecdf;--ok-bd: #9db58f;--serif: "Source Serif 4", Georgia, serif;--sans: "IBM Plex Sans Condensed", system-ui, sans-serif}*{box-sizing:border-box}html,body{margin:0;background:var(--ground);color:var(--ink);font-family:var(--sans);font-size:15px;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}a{color:var(--ink)}a:hover{color:var(--accent-hover)}button,input,select{font:inherit;color:inherit}button{cursor:pointer}button:disabled{cursor:default;opacity:.45}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}h1,h2,h3{margin:0;font-family:var(--serif);font-weight:600}.muted{color:var(--muted)}.accent{color:var(--accent)}.small{font-size:13px}.xsmall{font-size:12px}.bold{font-weight:600}.serif{font-family:var(--serif);font-weight:600}.center{text-align:center}.grow{flex-grow:1}.row{display:flex;align-items:center;gap:8px}.spread{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.stack{display:flex;flex-direction:column;gap:10px}.stack-sm{display:flex;flex-direction:column;gap:6px}.stack-lg{display:flex;flex-direction:column;gap:12px}.wrap{flex-wrap:wrap}.center-screen{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px;color:var(--muted)}.login{width:100%;max-width:340px;align-items:center;text-align:center;gap:14px;padding:28px}.login .btn{width:100%}.title{font-family:var(--serif);font-weight:600;font-size:30px}.page-head{display:flex;justify-content:space-between;align-items:center;gap:10px;border-bottom:2px solid var(--ink);padding-bottom:8px}.head-meta{font-size:13px;color:var(--muted);text-decoration:none;text-align:right}.label{font-size:12px;color:var(--muted);letter-spacing:.06em;font-weight:600;text-transform:uppercase}.link{font-size:13px;font-weight:600;background:none;border:none;padding:0;text-decoration:underline;min-height:32px;display:inline-flex;align-items:center}.link-plain{font-size:13px;font-weight:600;background:none;border:none;padding:0;min-height:34px;display:inline-flex;align-items:center;color:var(--ink);text-decoration:none}.big-number{font-family:var(--serif);font-weight:600;font-size:40px;line-height:1}.card{background:var(--card);border:1.5px solid var(--ink);padding:14px;display:flex;flex-direction:column;gap:10px}.card-thin{background:var(--card);border:1px solid var(--ink);padding:12px 14px;display:flex;flex-direction:column;gap:8px}.btn{height:44px;padding:0 16px;display:inline-flex;align-items:center;justify-content:center;text-decoration:none;font-weight:600;border:1.5px solid var(--ink);background:var(--card);color:var(--ink);border-radius:0}.btn:hover{color:var(--ink)}.btn-primary{border:none;background:var(--accent);color:#fff;height:48px;font-size:16px}.btn-primary:hover{color:#fff;background:var(--accent-hover)}.btn-dark{border:none;background:var(--ink);color:#fff;height:48px}.btn-dark:hover{color:#fff}.btn-small{height:36px;padding:0 12px;font-size:14px}.btn-dashed{border-style:dashed;background:transparent}.chip{height:32px;padding:0 12px;display:inline-flex;align-items:center;text-decoration:none;border:1px solid var(--rule);background:var(--card);color:var(--ink);font-size:13px;font-weight:600}.chip.on{background:var(--ink);border-color:var(--ink);color:#fff}.chips{display:flex;gap:6px;flex-wrap:wrap}.toggle{height:34px;padding:0 12px;font-size:13px;font-weight:600;border:1px solid var(--ink);background:var(--card);color:var(--ink)}.toggle.on,.toggle[aria-pressed=true]{background:var(--ink);color:#fff}.segmented{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border:1.5px solid var(--ink)}.segmented button{height:40px;border:none;background:var(--card);font-weight:600}.segmented button.on{background:var(--ink);color:#fff}.status-ok{background:var(--ok-bg);border:1px solid var(--ok-bd);padding:10px 12px;font-size:14px;font-weight:600}.status-error{border:1px solid var(--accent);color:var(--accent);background:var(--card);padding:10px 12px;font-size:14px;font-weight:600}.field{display:flex;flex-direction:column;gap:4px;font-size:13px;font-weight:600;min-width:0}.input{height:42px;border:1.5px solid var(--ink);border-radius:0;padding:0 10px;font-size:16px;background:var(--card);width:100%;min-width:0;-webkit-appearance:none;-moz-appearance:none;appearance:none}select.input{background-image:linear-gradient(45deg,transparent 50%,var(--ink) 50%),linear-gradient(135deg,var(--ink) 50%,transparent 50%);background-position:calc(100% - 16px) 50%,calc(100% - 11px) 50%;background-size:5px 5px;background-repeat:no-repeat;padding-right:28px}.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}.days button{height:44px;padding:0;border:1px solid var(--ink);background:var(--card);font-size:12px;font-weight:600}.days button[aria-pressed=true]{background:var(--ink);color:#fff}.weights-grid{display:grid;grid-template-columns:1fr 110px;gap:6px 10px;align-items:center;font-size:14px}.weights-grid .input{height:44px;padding:0 8px}.list{display:flex;flex-direction:column;border-top:1px solid var(--ink)}.list-head{display:flex;justify-content:space-between;align-items:baseline;padding:8px 0 2px}.item{display:grid;grid-template-columns:1fr auto;gap:2px 10px;padding:9px 0;border-bottom:1px solid var(--rule);text-decoration:none;color:var(--ink);background:transparent;border-left:none;border-right:none;border-top:none;text-align:left;width:100%}.item:hover{color:var(--ink)}.item .meta{font-size:13px;color:var(--muted)}.item .pr{font-size:12px;font-weight:600;color:var(--accent);text-align:right}.item .name{font-weight:600}.empty{padding:14px 0;color:var(--muted);font-size:14px}.phone{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}.phone-main{flex-grow:1;padding:calc(20px + env(safe-area-inset-top)) 20px calc(90px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:12px;width:100%;max-width:600px;margin:0 auto}.tabbar{position:fixed;left:0;right:0;bottom:0;height:calc(72px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);border-top:2px solid var(--ink);background:var(--ground);display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);z-index:10}.tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;text-decoration:none;font-size:12px;font-weight:600;color:var(--ink)}.tab.on{color:var(--accent);box-shadow:inset 0 3px 0 var(--accent)}.desk-header{border-bottom:2px solid var(--ink)}.desk-header-inner{max-width:1280px;margin:0 auto;padding:16px 32px;display:flex;flex-wrap:wrap;gap:12px 28px;align-items:center}.brand{font-family:var(--serif);font-weight:600;font-size:24px;flex-grow:1;text-decoration:none}.desk-nav{display:flex;flex-wrap:wrap;gap:4px;font-size:15px;font-weight:600}.desk-nav a{padding:10px 16px;text-decoration:none;color:var(--ink)}.desk-nav a.on{background:var(--accent);color:#fff}.desk-header .btn-primary{height:40px;font-size:15px}.desk-main{max-width:1280px;margin:0 auto;padding:16px 32px 48px;display:flex;flex-direction:column;gap:24px}.desk-narrow{max-width:560px;width:100%;margin:0 auto;display:flex;flex-direction:column;gap:12px}.subnav{display:flex;flex-wrap:wrap;gap:28px;border-bottom:1px solid var(--rule);font-size:15px;font-weight:600}.subnav a{padding:10px 0;text-decoration:none;color:var(--muted)}.subnav a.on{color:var(--ink);box-shadow:inset 0 -3px 0 var(--accent)}.two-up{display:grid;grid-template-columns:repeat(auto-fit,minmax(420px,1fr));gap:24px}.split{display:flex;flex-wrap:wrap;gap:24px;align-items:flex-start}.split>.wide{flex:999 1 640px;min-width:0}.split>.side{flex:1 1 320px;min-width:0}.desk-card{background:var(--card);border:1.5px solid var(--ink);padding:20px;display:flex;flex-direction:column;gap:10px}.desk-card h2{font-size:24px}.figure{margin:0;background:var(--card);border:1px solid var(--ink);padding:20px 24px;display:flex;flex-direction:column;gap:10px}.figure h2{font-size:22px}.kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));border-top:1px solid var(--ink);border-bottom:1px solid var(--ink)}.kpi{padding:14px 16px;display:flex;flex-direction:column;gap:2px;box-shadow:inset -1px 0 0 var(--rule)}.kpi-label{font-size:12px;color:var(--muted);letter-spacing:.06em}.kpi-value{font-family:var(--serif);font-weight:600;font-size:30px}.kpi-sub{font-size:13px;color:var(--muted)}.kpi-sub button{font-size:13px;color:var(--muted);background:none;border:none;padding:0;text-decoration:underline}.section-head{display:flex;justify-content:space-between;align-items:baseline;border-bottom:2px solid var(--ink);padding-bottom:6px}.section-head h2{font-size:22px}.table-wrap{overflow-x:auto}.table{width:100%;border-collapse:collapse;font-size:14px}.table th{text-align:left;font-size:12px;color:var(--muted);letter-spacing:.06em;font-weight:600;padding:8px 0;border-bottom:2px solid var(--ink)}.table td{padding:9px 0;border-bottom:1px solid var(--rule);vertical-align:top}.table .num{text-align:right}.table th.gap,.table td.gap{padding-left:16px}.table tr.selected{background:var(--card)}.table .row-btn{border:none;background:transparent;padding:0;font-weight:600;text-align:left;width:100%;min-height:22px}.schedule{display:grid;grid-template-columns:44px 1fr;gap:6px 10px;font-size:14px;border-top:1px solid var(--rule);padding-top:10px}.workout{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;max-width:560px;margin:0 auto;background:var(--ground)}.workout-head{background:var(--ink);color:#fff;padding:calc(16px + env(safe-area-inset-top)) 20px 12px;display:flex;flex-direction:column;gap:6px;position:sticky;top:0;z-index:5}.workout-head a,.workout-head .back{color:#fff;font-size:14px;font-weight:600;text-decoration:none;background:none;border:none;padding:0;min-height:32px;display:inline-flex;align-items:center}.workout-head h1{font-size:28px}.workout-head .meta{font-size:13px;color:var(--rule)}.workout-head .name-input{background:transparent;border:none;border-bottom:1px solid var(--muted);color:#fff;font-family:var(--serif);font-weight:600;font-size:26px;padding:0;width:100%;min-width:0}.workout-head .name-input::placeholder{color:var(--dim)}.workout-head .date-input{background:transparent;border:1px solid var(--muted);color:#fff;font-size:13px;height:32px;padding:0 6px;color-scheme:dark}.workout-body{flex-grow:1;padding:14px 20px;display:flex;flex-direction:column;gap:14px}.scheme-btn{font-family:var(--serif);font-weight:600;font-size:18px;background:none;border:none;padding:0;text-decoration:underline dotted var(--rule);text-underline-offset:4px;min-height:32px}.sets{display:flex;gap:8px;flex-wrap:wrap}.set{width:52px;height:52px;border-radius:26px;border:2px solid var(--ink);background:var(--card);color:var(--dim);font-size:18px;font-weight:600;padding:0;touch-action:manipulation;scroll-margin-bottom:170px}.set.done{background:var(--ink);color:#fff}.set.missed{background:var(--accent);color:#fff}.set.small{width:34px;height:34px;border-radius:17px;font-size:14px;border:none;display:inline-flex;align-items:center;justify-content:center;background:var(--ink);color:#fff}.set.small.missed{background:var(--accent)}.set.small.open{background:var(--card);color:var(--dim);border:1.5px solid var(--ink)}.editor{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;border-top:1px solid var(--track);padding-top:8px}.editor .input{height:40px}.library-item{min-height:44px;border:none;border-bottom:1px solid var(--rule);background:transparent;display:flex;justify-content:space-between;align-items:center;text-align:left;padding:0 2px;font-size:15px;gap:10px}.rest-bar{background:var(--rest);border-top:1px solid var(--ink);padding:10px 20px;display:flex;justify-content:space-between;align-items:center}.rest-bar button{height:36px;padding:0 10px;border:1px solid var(--ink);background:var(--card);font-weight:600}.workout-foot{position:sticky;bottom:0;z-index:5}.finish-bar{padding:12px 20px calc(16px + env(safe-area-inset-bottom));border-top:2px solid var(--ink);background:var(--ground)}.finish-bar .btn-primary{width:100%;height:52px}.chart{width:100%;height:auto;display:block}.chart-boxed{background:var(--card);border:1px solid var(--ink)}.chart text{font-family:var(--sans)}.bars{display:flex;align-items:flex-end;position:relative}.bar-col{flex-grow:1;flex-basis:0;display:flex;flex-direction:column;justify-content:flex-end;min-width:0}.goal-line{position:absolute;left:0;right:0;border-top:1px dashed var(--ink);pointer-events:none}.legend{display:flex;gap:12px;font-size:12px;color:var(--muted)}.legend span{display:flex;align-items:center;gap:4px}.swatch{width:10px;height:10px;display:inline-block}.progress{height:6px;background:var(--track)}.progress>div{height:100%;background:var(--accent)}.stat3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid var(--ink);border-bottom:1px solid var(--ink)}.stat3>div{padding:8px 0 8px 12px;display:flex;flex-direction:column;border-right:1px solid var(--rule)}.stat3>div:first-child{padding-left:0}.stat3>div:last-child{border-right:none}.stat3 .k{font-size:11px;color:var(--muted);letter-spacing:.06em}.stat3 .v{font-family:var(--serif);font-weight:600;font-size:22px}.maxes{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.maxes a{text-decoration:none;color:var(--ink);display:flex;flex-direction:column;gap:2px}.lift-row{border:none;border-bottom:1px solid var(--rule);background:transparent;padding:10px 0;display:grid;grid-template-columns:1fr 72px 80px;gap:10px;align-items:center;text-align:left;width:100%}.entry-row{display:grid;grid-template-columns:1fr auto 60px;gap:10px;padding:9px 0;border-bottom:1px solid var(--rule);font-size:14px}.expand{background:var(--card);border:1px solid var(--rule);padding:10px 12px;margin-bottom:10px;display:flex;flex-direction:column;gap:6px}.expand-foot{display:flex;justify-content:space-between;align-items:center;font-size:12px;color:var(--muted);border-top:1px solid var(--track);padding-top:6px;gap:12px}.expand-foot .actions{display:flex;gap:14px}.expand-foot a,.expand-foot button{font-size:13px;font-weight:600;color:var(--ink);background:none;border:none;padding:0;min-height:32px}.import-row{display:flex;align-items:center;gap:10px;background:var(--ground);padding:10px}.danger{color:var(--accent)}